This week Billy sits down with the one and only Shawn Stevenson.
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology. Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
Shawn's book, Sleep Smarter, is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve.
On this episode of ChiroCandy, Billy Sticker and Shawn Stevenson discuss helping patients sleep smarter.
Tools Discussed on This Episode:
Dr Jeff Spencer's Champions Blueprint Workshop
Sleep Smarter Book: a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve.
Blue Spectrum Reduction: f.lux
More From Shawn Stevenson:
Podcast: The Model Health Show
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